Health & WellnessSaturday, November 28
Power Reps
Saturday, November 28 · 7-7:45 a.m. · Aspire Total Fitness
7-7:45 a.m.
- When
- Saturday, November 28 · 7-7:45 a.m.
- Where
- Aspire Total Fitness14210 Southeast Sunnyside Road 600 · Happy Valley, OR · 97086
- Good to know
About this event
Power Reps: A high-energy strength training class designed to build muscle, increase endurance, and push your limits. Power Reps combines traditional weightlifting with structured repetition sets to target all major muscle groups. You’ll focus on proper form, progressive overload, and timed work-to-rest intervals that challenge strength and stamina. Whether you’re looking to tone, build muscle, or boost overall performance, this class delivers consistent results through structured, powerful training.
From Aspire Total Fitness
Listed by Mindbody: Happy Valley, OR, gathered by the Lake Oswego events calendar.