Foundations: Reformer + Tower

About this event

Thoughtful, full-body Pilates to learn or refine the fundamentals. Clear guidance through essential movements with time to build strength and explore breath, alignment, precision, and control. Independent floor + equipment transfers required. Who it's for: New, returning, and experienced members who want to learn or refine the fundamentals. Before you join: No prior reformer experience required. What to expect: Thoughtful, full-body Pilates with clear guidance through essential movements. Build strength and refine breath, alignment, precision, and control, with time to learn and explore. Equipment: Instructors may use the reformer, tower, or both at their discretion. Not every class uses both pieces of equipment. Class levels describe the experience and readiness for each class. Every level offers meaningful work through breath, alignment, precision, and control. Experienced clients are welcome to return to Foundations; more complex exercises do not need to be part of every practice. Modifications and progressions help you work within the class level, and the listed entry guidance and safety requirements still apply. Your instructor will assist with equipment adjustments other than spring changes. Looking for a more individualized challenge? Private, duet and trio sessions offer focused instruction tailored to your goals, experience and pace.

From Mind Body Align PDX