Flow: Reformer + Tower

About this event

Familiar movements connected into flowing sequences that build strength, coordination, and control, with less time spent introducing the basics.Who it's for: All experience levels seeking a slower-paced class focused on mobility, gentle strength, and mindful movement. Before you join: We recommend completing at least three Foundations classes before Flow (or prior reformer experience). If you have questions about choosing the right experience, contact the studio for suggestions. What to expect: Familiar movements connected into flowing sequences that build strength, coordination, and control, with less time spent introducing the basics. Equipment: Instructors may use the reformer, tower, or both at their discretion. Not every class uses both pieces of equipment.

From Mind Body Align PDX