Sculpt: Reformer + Tower

About this event

A challenging contemporary Pilates class focused on controlled strength, precision and intentional movement. Sculpt is not cardio, fusion or jumpboard. Ten prior Pilates classes is our usual baseline. Prerequisite: Complete at least 3+ Reformer + Tower classes, or receive approval based on prior Pilates experience. Participants must be able to get down to and up from the floor safely without assistance. This class is best suited for those who have Pilates experience- beginners should start with Foundations or Restore. Experience specialty, focused spring-resistance work with attention to alignment, precision, and mind-body connection. Thoughtful sequences offer room to refine your breath and control in familiar movements. Your instructor offers modifications and progressions so you can find appropriate challenge within this experienced class. Classes may use the reformer, tower, or a combination. Equipment and sequences vary by instructor and class; props may be included. Not every class uses both. Grip socks required.

From Mind Body Align PDX