Restore: Reformer + Tower

About this event

This class has pure flow- focused on mobility, gentle strength, and mindful movement. Time to breathe, explore your range of motion, and find an appropriate challenge at a smooth pace. Independent floor + equipment transfers required. Who it's for: All experience levels. The strength is in the details. Before you join: No prior Pilates experience required. Contact the studio before booking if you're unsure about accessibility. What to expect: A quieter practice with time to breathe, explore your range of motion, and find an appropriate challenge at a refined pace. Equipment: Instructors may use the reformer, tower, or both at their discretion. Not every class uses both pieces of equipment. Looking for a more individualized challenge? Private, duet and trio sessions offer focused instruction tailored to your goals, experience and pace.

From Mind Body Align PDX